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Chicken breast (Raw, skinless) — 120 kcal, 22.5 g protein, 0 g carbs, 2.6 g fat / 100 g
Ground beef (Raw, 90% lean) — 176 kcal, 20 g protein, 0 g carbs, 10 g fat / 100 g
Pork belly (Raw) — 518 kcal, 9.3 g protein, 0 g carbs, 53 g fat / 100 g
Atlantic cod (Raw) — 82 kcal, 17.8 g protein, 0 g carbs, 0.7 g fat / 100 g
Atlantic salmon (Raw, farmed) — 208 kcal, 20.4 g protein, 0 g carbs, 13.4 g fat / 100 g
Canned tuna (Canned in water, drained, no salt added) — 116 kcal, 25.5 g protein, 0 g carbs, 0.8 g fat / 100 g
Egg (Chicken, whole, raw) — 143 kcal, 12.6 g protein, 0.7 g carbs, 9.5 g fat / 100 g
Cheddar cheese (Full fat) — 403 kcal, 22.9 g protein, 3.4 g carbs, 33.3 g fat / 100 g
Greek yogurt (Plain, whole milk) — 97 kcal, 9 g protein, 4 g carbs, 5 g fat / 100 g
Heavy cream (Plain) — 340 kcal, 2.8 g protein, 2.8 g carbs, 36.1 g fat / 100 g
Whole milk (Plain, fluid) — 61 kcal, 3.2 g protein, 4.8 g carbs, 3.3 g fat / 100 g
Chickpeas (Dry) — 378 kcal, 20.5 g protein, 63 g carbs, 6 g fat / 100 g
Lentils (Dry) — 352 kcal, 24.6 g protein, 63.4 g carbs, 1.1 g fat / 100 g
Soybeans (Dry) — 446 kcal, 36.5 g protein, 30.2 g carbs, 19.9 g fat / 100 g
Tofu (Firm, prepared with calcium sulfate) — 144 kcal, 17.3 g protein, 2.8 g carbs, 8.7 g fat / 100 g
Oats (Rolled, dry) — 379 kcal, 13.2 g protein, 67.7 g carbs, 6.5 g fat / 100 g
White rice (Dry, long-grain) — 365 kcal, 7.1 g protein, 80 g carbs, 0.7 g fat / 100 g
Almonds (Raw, unsalted) — 579 kcal, 21.2 g protein, 21.6 g carbs, 49.9 g fat / 100 g
Chia seeds (Dried) — 486 kcal, 16.5 g protein, 42.1 g carbs, 30.7 g fat / 100 g
Pumpkin seeds (Kernels, dried, unsalted) — 559 kcal, 30.2 g protein, 10.7 g carbs, 49 g fat / 100 g
Cucumber (Raw, with peel) — 15 kcal, 0.7 g protein, 3.6 g carbs, 0.1 g fat / 100 g
Garlic (Raw) — 149 kcal, 6.4 g protein, 33.1 g carbs, 0.5 g fat / 100 g
Potato (Raw, flesh and skin) — 77 kcal, 2.1 g protein, 17.5 g carbs, 0.1 g fat / 100 g
Spinach (Raw) — 23 kcal, 2.9 g protein, 3.6 g carbs, 0.4 g fat / 100 g
Apple (Raw, with skin) — 52 kcal, 0.3 g protein, 13.8 g carbs, 0.2 g fat / 100 g
Avocado (Raw) — 160 kcal, 2 g protein, 8.5 g carbs, 14.7 g fat / 100 g
Banana (Raw) — 89 kcal, 1.1 g protein, 22.8 g carbs, 0.3 g fat / 100 g
Watermelon (Raw) — 30 kcal, 0.6 g protein, 7.6 g carbs, 0.2 g fat / 100 g
Extra virgin olive oil (Extra virgin) — 899 kcal, 0.3 g protein, 0 g carbs, 99.9 g fat / 100 g
White sugar (Granulated) — 387 kcal, 0 g protein, 100 g carbs, 0 g fat / 100 g